Things I learned in Hawaii

1. Sand from the beach will get into every crevice and pocket...but it is worth it!

2. Ululani's shave ice in Lahaina, Maui is truly an experience. I will never look at another "snow cone" again.

3. Courtesy of the Polynesian Cultural Center: Tattoos from Fiji are hardcore. And I will never be able to shake my hips like the women from Tahiti!

4. Steve is my best friend.

5. Whales are incredible. And yes, that is Tyler sleeping through the whole thing!

6. The Blowhole will drench you, but a 4 year old will LOVE it!

7. White sand beaches create the bluest water I have ever seen.

8. Courtesy of Pearl Harbor: Tyler loves guns and bombs!

9. Hannah is one cute sun baby.

10. My family is awesome!!!

They blinded me with science!

It is no secret that I have been running a lot lately. But what is a secret to some is that I have been having horrible knee pain. I used to run 10 miles and feel great. Lately, I can barely go 3 or 4 before my knee gives out. I finally had it checked out today. It is better to have it treated now as opposed to permanent damage later.

After heat blankets, electrode shock therapy, an ultrasound, deep tissue massage, stretches, ice and tape, I officially have Chondromalacia Patella. "Runner's knee" is quite common, especially in young healthy athletic women. So the solution? Physical therapy and....no running for a while. I think I might die! At least we know what it is and can treat it. I am still relatively sure I will be able to do the half marathon in April. I will think positive. I think I can. I think I can!

How we beat the cold

So it is freezing here in Utah. Actually, it is well below freezing. This is a picture of the inside of Tyler's window yesterday morning. Yes, that is ice. I even had a blanket up to keep the cold out!

So how do the Pulleys stay warm? Warm baths and winter hats. Hannah wanted to keep her hat on (don't worry, the heat was turned up, but she still wanted it on!) And I know I am totally biased, but Hannah should be a Baby Gap model. I know, biased.

While I love being all snuggly with my two little loves, I am itching for Spring!